Health Coaching

The “Life + Body Makeover” program

 

For people who struggle with emotional eating, digestive issues or cravings that cannot be satisfied with food

 
Health CoachingTake responsibility for your physical health. But don’t go it alone! It can be tough to make lasting changes on your own. So, join forces with other committed people who, like you, have made the decision to take 100% responsibility for their health… and set yourself up for lasting success.

This 6-month in-person group program is hosted live in Arnprior, Ontario. Whether your goal is to lose weight, heal digestive issues, soften your cravings, or increase your natural energy all day long, this program will help you achieve your health goals.

Includes training in basic nutrition – including simple, no fuss ways to fold this into your busy life – and healthy living habits, plus activities and group work that make all the difference as you make a breakthrough in your health. Whatever you’ve tried before… no matter how many times you’ve started and stopped… it’s not too late. Don’t give up. Join us and we’ll walk with you, every step of the way, until you reach your health goals.

 
IIN Gina has worked with and is recognized by the Institute for Integrative Nutrition.

 

 

Thinking about joining a program?

The first step is to set up a discovery session with Gina, to talk about what’s going on and what’s holding you back. If Gina can help you, she’ll let you know and together, you’ll decide which program is right for you. Click here to schedule a session.