Weekly Recipes

When the Summer BBQ Is Out

Posted by on Jul 27, 2015 in Responsibly Healthy Recipes | Comments Off on When the Summer BBQ Is Out

Q. How to eat healthy food if it’s summer, and the BBQ is out?

A. There is nothing like a burger in the summer. This summer try something new by adding healthy veggie burgers to your BBQ repertoire.

Check out the links on the following site to find some great BBQ recipes that are sure to satisfy your taste.



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Blended Salad

Posted by on Jul 20, 2015 in Responsibly Healthy Recipes | Comments Off on Blended Salad

One of my favorite easy, breezy summertime favorites is a blended salad. It is a great way to throw together a delicious and nutritious meal.

Ingredients


  • 2 cups of greens (whatever you have will


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Where to Find Healthy Snacks

Posted by on Jun 15, 2015 in Responsibly Healthy Recipes | Comments Off on Where to Find Healthy Snacks

One of the most challenging things to do when you are trying to eat more nutritiously is to find snack foods and desserts that actually fit that bill.

Here is a favorite resource of mine. I can always find something easy, fun and satisfying on this site. Head here when you want to tantalize your taste buds and fulfill your desire for a healthy treat.

Enjoy!



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Breakfast Muffins

Posted by on May 25, 2015 in Responsibly Healthy Recipes | Comments Off on Breakfast Muffins

Try these savory breakfast muffins for a healthy morning treat!

Ingredients


  • Coconut oil for greasing
  • 1 ½


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Breakfast Cookies

Posted by on May 11, 2015 in Responsibly Healthy Recipes | Comments Off on Breakfast Cookies

Has past conditioning stopped you from trying new things and stepping out of your comfort zone when it comes to food? These Breakfast Cookies give you a chance to try something outside the box of what a typical breakfast looks like.

Ingredients


  • 1 cup raw almonds
  • 2 cups of gluten


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Sleep-Friendly Salad

Posted by on Apr 27, 2015 in Responsibly Healthy Recipes | Comments Off on Sleep-Friendly Salad

Some people find it hard to fall asleep and others find it hard to stay asleep. There are certain foods that can help us with getting to sleep and staying asleep. Here are a few that you can incorporate into your evening meal:


  • Walnuts
  • Almonds
  • Lettuce
  • Tuna
  • Chamomile


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Spring Vegetable and Quinoa Pilaf

Posted by on Apr 20, 2015 in Responsibly Healthy Recipes | Comments Off on Spring Vegetable and Quinoa Pilaf

One great way to change your eating habits from unhealthy to healthy is to affirm you can. Start by trying out new recipes and with each new recipe you are closer to believing in yourself. This Spring Vegetable and Quinoa Pilaf is a great way to start bringing fresh veggies into your diet.

Ingredients


  • 1 3/4 cups organic chicken broth or vegetable


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Chopped Vegetable Soup

Posted by on Apr 13, 2015 in Responsibly Healthy Recipes | Comments Off on Chopped Vegetable Soup

Nothing comforts the soul like a nice bowl of soup just like mom used to make–but with a healthier twist. Try this Chopped Vegetable Soup.

Ingredients


  • 1 tbsp coconut oil
  • 1 large brown


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Avocado-Banana Chocolate Pudding

Posted by on Apr 6, 2015 in Responsibly Healthy Recipes | Comments Off on Avocado-Banana Chocolate Pudding

Show those you love by treating them to this chocolate treat of Avocado-Banana Chocolate Pudding.

Ingredients:


  • 1 1/2 ripe avocados
  • 1 large ripe


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Ideas for Healthy Snacking

Posted by on Mar 23, 2015 in Responsibly Healthy Recipes | Comments Off on Ideas for Healthy Snacking

One of the things many people do is eat healthy meals, then opt for unhealthy snack food. This sabotages not just your weight but your health as well.

Instead, here are some suggestions for healthier snacking when those urges come up, and a two-step strategy for dealing with snacking behavior.

First, ask yourself what you are really hungry for?

For example, is what you really want

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